day 7

Again, I wasn't craving or hungry for much today. I hope the lack of cravings means my body is free of the addiction of all those sugary foods I love so much! I hope it means things are healing and I'll just keep feeling better and better with each day.  Stomach/GI wise, no issues.  I could hear my stomach digesting after I ate supper, but it wasn't painful/gassy.  Just noise, and I can live with that.  I'm also hoping as my body heals and  I eat healthy/safe foods that my mood will improve.  I feel tired/moody/anxious/grouchy a lot of the time without anything I'm able to identify as causing me to feel that way.  I'm also trying to establish a better sleep pattern to help with that. I would say I have a 50% success rate with following my sleep schedule right now.

For supper I made 2 burgers and put some paleo mayo, mustard, tomato and lettuce on them.  Good stuff.

After 1 week I'm down about 10 pounds.  So that's an additional positive bonus to being on a FODMAP free diet.