Day 19

Today I didn't introduce any foods.  But I did get bloated around 3pm and stayed that way until about 10pm.  I think it might be a delayed reaction to the milk.  I don't feel that I'm getting good concrete evidence as to what is bothering me and that bothers me!  But one thing that is positive- my mood is much better.  I thought work went well and I had a positive attitude.  I've even laughed more lately! Which is great!  Definitely worth continuing to stick to it and see what else happens.  Tomorrow I was supposed to go out for Italian with a friend but we are now doing sushi since that is much more FODMAP friendly.  I'm going to try to stick to it...but may take a breather on Easter :) We'll see.... Have a great night!